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Products to increase potency in men

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Experts recommend to start treatment problems with potency lifestyle and diet. Foods rich in vitamins and minerals to protect the prostate, of blood circulation and secretion, restores hormonal background. Is a list of foods that are beneficial to the condition of the male reproductive system. The change in diet and lifestyle gradually. This will help delicious and versatile recipes.

Products that improve power, can be divided into four groups:

  • Prostatoprotektory. Foods that protect the prostate.
  • Stimulants. To increase production of the prostate gland secretion of male hormones.
  • Tonic. Indirectly affect sexual function via other organ systems.
  • Antioxidants. Reduce the harmful effects of reactive oxygen species in the reproductive system.

These products are suitable for men of all ages, beneficial to the body as a whole.

Meat

Red meat is the source of testosterone (the male hormone).

Considered to be the most useful product for body of men, the perfect source of all essential amino acids.

Needed in the diet of man the origin of the meat:

  • The red meat.
  • Beef liver is not shown to people who have high cholesterol levels in the blood and dyslipidemia. The liver is a useful steroid hormone production.
  • Chicken fillets or Breasts - a source of amino acids, which is low fat.

The optimal daily intake is 200 grams per day. Twice a week to eat liver, tongue or heart.

In old age you should use it in chicken for the prevention of progression of atherosclerosis. In addition, high testosterone levels correlate with risk of BPH men old age. A daily basis red meat shall not exceed 175 g.

Seafood

Seafood is a source of Pufa (polyunsaturated fatty acids), these acids are necessary for the synthesis of biologically active substances, which are necessary for proper erection. Phosphorus is important to maintain the nerve fibers, which innervate the genitalia, b-vitamins, fat-soluble vitamins, zinc and amino acids.

The most useful are:

  • Seaweed.
  • Red fish.
  • Mussels.
  • Shrimp.
  • Oysters.
  • Octopus.
  • Scallops.

These products can be used directly before intercourse, as many of them are powerful aphrodisiacs. Include in the diet such food can be unlimited (but it is not necessary to use more than 100 g of seaweed per day to avoid hyperthyroidism). Seafood combine well with olive oil (fat-soluble vitamins) and lemon juice.

Eggs

Eggs are rich in proteins and amino acids necessary to maintain power. They need to be consumed in boiled or roasted form. The combination of eggs, green and red peppers, in addition to fulfilling the required amount of vitamins.

The eggs are about three times a week, no more than two pieces a day. This is particularly important in the elderly for the prevention of atherosclerosis and coronary heart disease, because egg yolks contain plenty of cholesterol. Also, do not use this product, pay. Quail eggs can eat five pieces a day, the nutritional value is similar to the chicken.

The average chicken egg contains 7 grams of protein.

Nuts

nuts

This group of products contains large amounts of b-vitamins and is very healthy power.

Menu important Supplements:

  • Walnuts.
  • Peanuts.
  • Cashew.
  • Almonds.

Nuts eaten all the available form. The optimal daily intake of the product shall not exceed 35 g per day.

The most useful are just nuts and most effective recipe - a mixture of honey and nuts:

  1. Powdered kernel is mixed with beeswax in a ratio of 1:2.
  2. The mixture is then put into the refrigerator, where it is stored for three days.
  3. Take three tablespoons per day at any time of the day.

Men over the age of 65 fits the following recipe:

  1. Stir in nuts, raisins, prunes, dried apricots (100 g) and 2 cups of honey.
  2. All carefully mix and drink every day three big spoons.

This tool to enhance the power and protection of the cardiovascular system.

Citrus

A complete list of the different vitamins contained in the following citrus:

  • Lemons
  • Grapefruit.
  • Oranges.

Their structure is also of antioxidants, rich in vitamin C.

Citrus fruits can cause allergic reactions, so before using them it is important to consult with an expert.

If the person is allergic, it is recommended to consume one fruit a day, which to choose. Also, these fruits have a higher energy value maintain power. Therefore, their use is recommended before the sexual act. Many experts believe that such products operate in the power almost immediately, as well as the tone and improves mood.

Powerful combination of citrus fruit the previous product groups:

  • Baked mackerel with lemon sauce.
  • Roast beef with orange marmalade.
  • Fresh vegetables with lemon juice.
  • Together with other fruits, prepared juices, preferably freshly squeezed.

New combinations you can come up with on their own, it is important that the ingredients included in the listed product groups. Also, do not overdo it to avoid overdose, supervitaminosis.

Pumpkin seeds

This product is considered to be a powerful tool to protect prostate the inflammatory process, improves the secretory function of the glands protects the erectile dysfunction.

Pumpkin seeds are particularly useful when older men. In addition, the strengthening effect on the sexual function, the product is systemically supports the body, in particular, to improve the cardiovascular system, cardio protectors. Pumpkin seeds are rich in vitamins and trace elements.

Use them in different ways:

  1. Widely used in oil pumpkin seeds – so any food can acquire new tastes, an erection-will increase significantly. It is added to the cereal, but frying it is not recommended, because when heated it loses its healing properties.
  2. Every day for two months to drink half a Cup of raw pumpkin seeds.
  3. The seeds added in the morning oatmeal, yogurt, kefir, or homemade cakes.
  4. Seeds, such as nuts, good to eat honey, this core is cleaned and evenly mixed with the liquid natural bee product. Recommended quantity – two big scoops daily.

The pumpkin itself can be consume in any form. It is a product that has a positive effect on potency, regulates hormonal imbalance. The plant is roasted with honey, boiled, consumed grain. The mass of the cooking juices.

Tomatoes

Tomatoes are useful for their antioxidant effects, to protect and improve the secretory function of the prostate. Fresh and dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia and the development of prostate cancer.

Tomatoes suitable for cooking salads, especially effectively their use celery.

Pepper

pepper

Especially useful for men's health black pepper. It improves blood circulation, increases blood flow to the genitals, has a stimulating effect.

Pepper-the drink:

  • All kinds of meat.
  • Other vegetables and salads.
  • With kas.
  • With steamed vegetables.

It is useful to add pepper to my coffee.

Power useful chili. In small quantities it should be consumed before a meal. Fresh pepper contains a lot of useful vitamins and minerals. It is important to eat in its raw form, because during the heat treatment almost all vitamins are destroyed.

Peppers, in addition to the above effects, strengthen the immune system. This is important, because the prostate gland is very sensitive to the body, bacterial and viral infections, because of its structure and anatomical location.

Legumes, onions and greens

Legumes are rich in b-vitamins are useful for improving efficacy are:

  • Peas.
  • Beans.
  • Chickpeas.
  • Lenses.

Legumes are rich in proteins, and can provide increased load on the stomach, so gastritis their number should be limited. Optimal is a weekly two full cups, 200 g

Impotence protect the ordinary onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, they stimulate the erection by increasing libido.

Parsley is one of the fortified products in this group. To help strengthen men's health, and it together:

  • meat;
  • eggs;
  • tomatoes.

Juice celery, tomato and parsley is helpful to drink a few minutes before intercourse, because they are considered tools for fast action power.

Healthy drinks

Recommended drinks for men's health:

  • Black coffee.
  • Green tea.
  • The fruit drinks from the berries.
  • Orange juice.
  • Vegetable juices.
  • Broth hips.

Beverages, in particular coffee, can be supplemented with spices – cardamom, thyme, cloves, black pepper. They are the natural analogues Viagra, expand, and promote increased erectile function, stimulate the libido.

Particularly important for the prevention and treatment of impotence is a decoction of rose hips. It is rich in vitamin C, which is immunostimulant and a strong antioxidant. Drink the tool should be twice a week:

  1. For cooking you will need one tablespoon of fruit pour a glass of boiling water.
  2. Boil for 10 minutes.
  3. Then cover with a lid and wait until the broth has cooled.
  4. Use during the day.

Recipes

The transition to healthy eating can reduce, if you properly prepare useful products.

Baked ham

Ingredients:

  1. roast pork - 1 kg.
  2. fat - 50 g.
  3. carrots - 150 g
  4. Bay leaf.
  5. A head of garlic.
  6. Salt to taste.
  7. Pepper.

Method of preparation:

  1. Meat should be completely clean, dry cotton towel.
  2. Roll salt and pepper.
  3. The carrots and bacon are finely chopped, and garlic to clean.
  4. Stuff the ingredients of the pork.
  5. Add to the dish with the bay leaves and wrap in foil.
  6. Cook in the oven for 35 minutes.

Pork is considered a fatty meat, don't eat late at night, to reduce the load on the digestive system during sleep. The accumulation of undigested food lead to the destruction of microflora and intoxication, which has a negative effect primarily on the reproductive system of men.

salad with fish and potatoes

Salad with fish and potatoes

Ingredients:

  1. Fish fillet - 0, 25 kg of fish fillet.
  2. Potatoes - 3 Pcs.
  3. Carrots - 2 Pcs.
  4. Cucumbers - 2 Pcs.
  5. Vegetable oil - 1 tbsp
  6. Greens-to taste.

Method of preparation:

  1. Fish, potatoes and carrots are cooked separately.
  2. The ingredients are cooled and cut into a suitable format.
  3. All mix and fill with vegetable oil.
  4. Greens to add taste.

Dish suitable for lunch break, it contains enough carbohydrates, which provide energy.

Fish fillet a couple of

Ingredients:

  1. White fish fillet with low fat content - 400 g
  2. Medium size onion - 1 PC.
  3. Parsley root.
  4. Potatoes - 5 Pcs.
  5. Beets - 1 PC.
  6. Boiling water - 200 ml.
  7. Herbs sole discretion.
  8. Lemon juice - 1 tbsp

Method of preparation:

  1. Fish fillets cut into pieces, put the skin down on the tray in the bottom of the double boiler one line.
  2. Pour hot boiling water, add the chopped onion and parsley.
  3. Tightly closed, and evaporated over a slow fire a quarter of an hour.
  4. Separately boil the beets and potatoes.
  5. Cooked fish, spread on a dish, next put the cooked potatoes and beets.
  6. Fish pour the lemon juice, add fresh herbs to taste. Also optionally, you can add any vegetables.

Yalta onion cream cheese

Ingredients:

  1. Sweet onion varieties - 2 Pcs.
  2. Cottage cheese - 150 g
  3. Yogurt - 100 ml.
  4. Herbs to taste.

Recipe:

    1.
  1. Onion crushed and mixed with cottage cheese and yogurt.
    2. 2.
  2. Spread on a plate, add fresh herbs to taste.

The dish is rich in protein, so it is better to use in the morning, preferably during Breakfast. Recipe, you can use red peppers, a few spoonfuls of a mixture of honey and aloe.

Folk remedies

As folk remedies to increase potency at home use the various decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 liter boiling water 2 tbsp of raw materials). They can be bought at any pharmacy.

Also apply a mixture of aloe juice and honey (2 teaspoons 3 times a day).